Notes
The Ron Hill mile + 4.350 y. Right leg / calf was tight and arthritic joint was playing at but I did o.k in the end. Happy with today's run. I started easy and gradually run better and better. I enjoy my daily running so much. The Daily Streak goes on and running is taking a different dimension again. Soon I shall be connecting with Dementia Charity to make it even more worth while. Running for nothing does not sit well with me! There has to be a cause and a purpose! -:)