Notes
7 X 200 with 100 recovery.
Great Workout in the rain. I love rain this time of the year -:). It is nice to get back to the Intervall Game for my Running, as it does make the experience more enjoyable and fun. I have been waiting a few years for this and so grateful I can have some of this Taste again. The Brain never forgets. The Mind and Soul remain the Boss in this game but my body does its best to adapt too. So far so good and Looking Forward to Run under The 77.