Notes
Hard run to start with. My legs felt heavy for the first two miles. I focused on good form and listened to my body and this helped a lot. I did well up the steep hill for a good mille and half. Then running became a lot easier but did not run faster. I tried to maintain an even pace all the way round and really enjoyed running. I was pleasantly surprised that managed so well as my back has been hurting over the last 2/3 days. I felt a lot better during the last 3 miles than the beginning which is a good sign. It was also extremely hot and humid today.