Notes
My feet are crying for new running shoes. I have to wait to Saturday for taking the trip away to indulge into a pair of road runners. Not long now.
My run was good and I felt light. Hamstring is still tight and I am very careful monitoring it at all times and adjusting the workouts. Not ready yet for speed or steep hilly workouts. Soon!
I apply Yiannis Kouros technique / approach to my running but SK soul. This is the first ever time in my life from what I can remember that I put two runs on the day / a morning one and an evening one. Both in the dark under street lights. Both very much needed. One to start the day and the other to relax after a very mentally intense day at work. It has worked out fine. Tonight I was caught in heavy freezing rain but it was joy and I felt free even against the slight cold wind. I met many runners tonight. Many from my Club. Soon, when ready I will join the Club again. However, I do enjoy running by myself too.
So, on the whole this has been a very productive day and still stand.