Notes
I raced for last mile and got the stress out of my system. For last two miles it felt as I was doing a Tempo Run. For last mile I went faster and faster just spontaneously and without giving much thought. It was impulsive and imperative. When I arrived home Franc said 'your face is red'.
I am so lucky I can still run. The toe and arthritic joint although becomes problematic with shooting pains when walking it does not seem to bother me much when running. Franc says this means I am a real runner. Whatever the way the main thing is that I can still put one foot in front of the other and run. Run.........Run.........Run!
I gave Jimmy his apple and kept going although feeling very tired. I know that I am fighting fatigue with running. It is a release and my Detox right now. It makes me wonder what life would be like without running. It does not bare thinking about it.