Notes
A nice run and again a bonus run. I did not expect in any way to be in the form I was today. Two lucky days in a row puts a smile on my face -:)
I ran conservatively and with the intention to take it easy and do 4 to 5 miles. I did 6.6 miles and when at 3rd mile I decided to test the grounds of speed and did a faster run at an aerobic strong pace and approximately 85%. It was fun and I felt all good things in my soul for running faster and feeling stronger. It is great when your body takes you there in that zone when you are worry free on how to take the running steps.
I had Frankie behind me as he was doing his own easy run as a 'warm up' of his later on workout on the track. I could feel he would have been wondering what I was up to by increasing the speed but in the end he knew I was playing my own games. A good day or a better day means I have to do more, have fun more and re-assure myself that all is fine. It is so important to me at this point.
So, a total of 6.6 is great. -:)