Notes
This was a tough run for me against strong winds. A 5 miler at medium pace in terms of effort but an easy one in terms of pace. However, altogether it was a productive and enjoyable run considering yesterday's tough workout. I went to bed and woke up with painful head and was worried what it would be like running out there in the cold / windy weather. Yesterdays' freezing conditions caused my head to suffer. But it was all good.
I ran with Franc who very skilfully chose the right course so to avoid stronger winds by the River Nith where I usually run. It was good running with Franc and having company in a day like this one. We ran our own way but he remained always in sight which was very re-assuring for me.
I felt good and strong during my run although head still holds. -:)