Notes
A tough run. All body parts hurt. It almost feels as all parts working apart and not together. I understand all issues and take time to run less and enjoy what I can.
At this point I need to be thankful for what I can do and harness my emotions and 'ambitions' and just Run when and to the extent I can without risk of harm to the body. It is amazing how our bodies have awakenings and guide us. We just have to listen. And while body gets older with time we need to get wiser and find ways to tackle it / not against it but with it. The great thing is that I will always have the choice and the more I exercise it wisely the longer I will be able to run.