Notes
A 4 miler Dumfries loop in the dark and with a strong head wind for last couple of miles. Feeling physically tired tonight and I do not prefer running in Town, up and down pavements and unevens surfaces in the dark. Tonight my right foot felt sensitive to mobility at the point of fracture.
I seem to be o.k on well surfaced roads as the cycle path and track but it becomes a bit tricky on the pavements and rough surface roads.