Notes
My favourite course for a Park Run in the country. I ran with Rik in very difficult weather conditions. -6 to -8 in the wind and -2 throughout the day. Head on wind for half of the course with freezing conditions and snow rain. It was a bliss though as my knees did not hurt. For this, I am grateful and asking no more.
Rik struggled as he had not run in ages but was brave enough not to quit.
How on earth I managed to equalise my pace per mile I have no idea as I have not ran for 10 months more than an approx. 10 to 20 max miles per month. I am feeling good but very tired today. Sleep deprived a bit but happy on the inside & who cares about the weather!!!!!!!!!!!!