Notes
An Easy to Medium pace run in the beautiful coast of Southerness. It is always nice to do a new route especially near the water front. I run well, comfortable, relaxed with no side affects or stiffness from yesterday's tough day. I am amazed how quickly my legs recover after a speedy or long distance run. That is a bonus. Hamstring slightly sensitive just enough to bring me to my senses and remind me that no matter how well I feel still need to take it easy. So, I did that with great anticipation for my next long run. I did an average 9:10 which I am delighted for. My splits:- 9;06, 9:37, 9:31, 8:53, 8:52.