Notes
One more day to the end of 2013. Another year just about to get by opening the gates to 2014. I like the numbers and I hope that it is going to be a Good Year for many.
My running tonight was average but not too bad considering that I was up during the night a lot suffering from shooting pains on the Hallux. Lack of sleep / tiredness made this run tougher. However, it was not as bad as had expected. For first 3 miles there was a touch of freezing hale stones and I felt very cold as I was not prepared for this and had no jacket but fabric tops. I was not planning to do 5 but as the River Nith flooded part of the town where I normally run I decided to extend the run. It worked out o.k in the end.