Notes
This was a resistance run against the forceful winds and heavy rain. At times I was running on the spot and not moving at all. The most difficult was the last mile. The resistance was so bad that I thought I would never make it home from that direction. Unbelievable when the weather gets tough. But I run. I was in two minds before going my run. I have latterly felt a weakness on both knees with muscle niggling at times. I am trying to understand where this has come from and I think this happened after a tough / fast run on the hills 2 to 3 weeks ago. I pushed it then for last 3 to 4 miles and this may be the reason. However, I have no pain as such which is good but I do get niggling not during running but walking or even when seated doing nothing. It is really weird feeling. However, I felt that the less I do the more the problem will persist. So, keep on moving and enjoying my running as much as possible.