Notes
The Ron Hill Mile + 3.2 done under adverse conditions. Today I had a head problem (virus which caused me labyrintheates) causing me to be out of balance and having nausea feelings.
Franc came with me to this run so to keep me in the straight line as I almost had started to stagger a bit. However, poor Frankie was not able to keep up as he had done already 11 miles earlier on the day and so followed me all the way keeping me in sight.