Notes
The Ron Hill Mile + 3.2. Garmin issues so I had to log this manually as I was not able to Sync / communicate Garmin with Computer. However, clever Frankie managed to rectify this for the future. I was never the one for Hi Tech as it does take control of me over matters. It is the same as the Treadmill. I will never run on it. This is a life's promise.
So, knees are still holding and I remain puzzled and hoping for a recovery.
Splits
11:18
10:58
10:01
2:27