Notes
Nice breezy mild warm weather day. Excellent day for running, very fresh.
All body parts were hurting especially the quads after the yesterday's pounding miles down hill. On an average this was a better run than had expected and a crazy. Today I was not meant to be running but having a day off. It felt tough out there but I felt strong. My mother came to me and I was inspired and lost track of speed for last 3 miles. I was nearly home when I realised that I was wondering in my own thoughts.
Toe hurt to start with but as before it seems to allow me to run. I am please with my run. -:)