Notes
Frankie took us around this 3 miler. It was great running together. It feels good.
However, this was not the best run for Franc as his right knee played games again. One step forwards and then back again. He feels needs more time and less runs up and until is safe.
As for me, Franc had kept me going once again. It is inspiring running next to him and he makes, without knowing, running faster and easier. It is the togetherness that makes me go.
For last 1/2 mile heading home he went his own way whilst I carried on a different way to slightly increase miles. On the way I increased speed to catch up like a game from the other end. I managed to see him in the distance having covered more distance as he was arriving home. I was doing 8:30's pace and I felt that too. It was good but my R leg was slightly tight on IT band & Quads.