Notes
While driving to work I felt great discomfort on lower back on the right hand side and glutes. Niggiling on the nerve right down my leg still continues. I managed to book an appointment with Brad in Dumfries during my lunch hour. He did some good work (trigger point) on glutes and right lower part of the leg, back and neck. The pain was immense but the relief was over and above the volume of pain. I felt great almost immediately and in particular thereafter when walking and sitting around. There is no doubt that he released the nerve pressure / trappe nerve? He will see me again on Monday and suggested that I can get on with running when feeling ready. I decide not to run today as I feel tension on the back and back sensitive due to work done. Hopefully tomorrow I will give it a go and see how legs feel.