Notes
A very satisfying run that came to a surprise as my legs were pretty sore yesterday and today. However, started running and I felt great. I had aimed to run easy so I compromised with a Medium pace run. I need to take time to recover from my Long Runs. But I worked hard for last mile against the wind and rain. Running is such a pleasure when the physical body is good. I have learnt to appreciate this over the last 3 years and take nothing for granted. My body feels amazingly strong even when at times recently I am getting slightly breathless. But this tends gradually to go away and getting my strength back. Today I also had my music as I sorted out my ipod. I have missed my music so badly in my runs. But cannot have for long periods of time. At 5th mile point Moon Blue came on from Stevie and it was such a bliss. I knew exactly that it lasts for 6:45 sec and I timed my pace by it. It is so funny how mind and body adjusts to these things automatically. It was a wonderful run and a bonus today's run.