Notes
This was a fast relay with another team mate. I have no idea of my specific times as my team mate (being the slower runner) did 1/2 mile 3 times round and I did 3/4 mile X 3. So, it was not continous running and I had to wait for her and vica versa and so keeping time for both of us. All I know is that I run my fastest tonight or at least at 98 % effort with a marvellous sprint in the end with Paul trying to overtake. . . I GAVE IT ALL AS LES WAS SHOUTING ... ELENI PAUL IS RIGHT BEHIND YOU ... GO FOR IT! It was fun and hard work at the same time. I felt very cold while waiting for my partner. This is the only downside with Relays when the weather is cold. But overall I managee fine and enjoyed the workout. Both my partner and I run below 30 min and much faster than expected as we had an early finish.