Notes
This was a very pleasant Easy Run on the Trail with Frankie. Nice to be away from Dumfries Town into the fresh / cool Forest air. I purposely run at an easy pace as I did not want any nasty surprises with head issues. So, I did not push it in any way and felt great / Cardio and effort. It was a good workout but without resistance. Franc did so much better as he did more running than walking for 5.5 miles. It is so good to run together again.
I could have not asked anything more from today's run following an early waking start at 3:30 am and lack of sleep. Two coffee day already.
Now I know that I am so much better off not to push it in my runs up and until I am fully recovered. The toe joint was awkward to start with (I walked for first 1/2 mile before started running) but there was no problem well into the run. This was a blessing as the path was pretty rough on certain parts / very rocky with sharp stones.
Of course we visited Muffy the Boy once again. 5 and 1/2 weeks since my 'boy' left and the pain does not seem to want to go away. He will always be close to my heart and my soul. His flower has been up for 5 1/2 weeks to this day. Amazing!