Notes
7 happy miles / negative splits finishing up Halfords Hill. I was looking forward to the sunshine but not much luck as after the first 2 miles the rain came. People did not look happy. However, Frankie got lucky as he did his productive 12 mile workout run earlier on the day. I missed the sun -:(.
I felt comfortable in that pace and had no pain today apart from first couple of miles when the toe joint was niggling me. The Frankie massage sessions help me big time. If you ever read this entry, thank you my Frankie! Who needs Drs?
All good and I am feeling great. Thank God is still Saturday which means one more day at home, at peace! -:)