Notes
A nice easy run after the 9 mile race two days ago. I did push myself hard to get out and run today as my body felt carrying tons and tons of weight. I felt tired and very slow to start with but pick up pace on the way comfortably. I was surprised how quickly my body has recovered from the race. Thanks to Frank's encouragement and prompting I managed to get out and run. It has been a very difficult day this for both of us as we have to deal with tough stuff at the present time. Running helped us both to feel better and we are so lucky we can feel this way even when times are tough.