Notes
Today I monopolized the Pool! So, I felt very relaxed and enjoyed a great swim at my own pace. I love Front Crawl and Back Stroke. The latter allows me to relax immensely but I am also able to glyde very fast and in a harmonical motion. I feel very lucky that 30 yrs ago I was taught to swim with technique. Although I was a strong swimmer from my young years at the age of 32 took 5 lessons to swim with goggles and learned the technique of inhaling/exhaling in a very relaxed way that did miracles for me. Now I only use basic effort and less resistance to glyde with minimal weight in the water. Feeling Fortunate indeed.