Notes
My first run with Franc this time in Scotland and a good one. I had a very good day and I did work hard all the way. The plan for tomorrow is to run a long tough 18 to 20 mile run. The most gorgeous course one could imagine and the most interesting of all so far. This will be my first time running this course too. We went for a drive to view the course and Franc really loved it. We both look forward doing this run. It is a tough one with two long steep hills (10 miles out of the 20 are in the forest of New Galloway) and the rest in the open land with scenic views. The course is so variable in landscape which willl make the run very interesting indeed. So, this will be the last long run prior to the Marathon. Assistant coach suggests that we may have to go approx. 18 if things get tough on the way. So, we will be finding out soon. Looking forward to tomorrow then.