Notes
My Christmas mile. That is all I could do today as I felt intense pressure on 4th metatarsal of left foot. I had tension & pressure over the last weeks at the same part of the foot but today was threatening and It would not have been wised to carry on. Listened to the body and did my Christmas mile and happy with this. Better than nothing. I also suspect that my shoes may be exaggerating my problem. I need new ones asap!