Notes
The Ron Hill MIle very cautiously and grateful for it. Following Dr's orders every step on the way.
- Icing
- Ant inflammatory medication &
- Stick to the Mile and no more up and until body heals. Needing much faith to carry on and it is not easy holding back but necessary. Living and Running in the hope that my knee will heal and that is nothing more serious.
230 Consecutive Runs to this day and people have been kind sponsoring me on the wat. . .