Notes
A much better run than yesterday's run in terms of how the physical body felt. Following a tough night of ongoing arthritic joint pain on left big toe I managed to run without severe discomfort. It is really weird that the toe does not complain much during the run but when ceased, during the night and when ceased or confined in shoes. When the pain is increased is brutal and one cannot tolerate it. This is it. Arthritic pain is a different pain from all other types. Pain ...pain and more pain.
However, today my 4 miles were a bliss and another miracle. No more to say but accept, go on and keep on running to the day that my body will say 'now you need to stop' enough is enough. Not there yet.