Notes
This run went on forever. I ran for 2 first miles easy when at that point I met The Glynda Lady who started jogging with me. So I escorted and prompted her as she joined in next to me. It felt good helping someone out who had not ran for more than a year but wanted to get back to it. She was just Brisk Walking when as she was greeting me started running by my side. Talk, Brisk Walk and Jog was a pleasure. I had not planned anyway to invest to no more than 3 .5 to 4 miles. So, this worked out well as I helped someone positively to re-engage with running at the age of 67 years. Positive Energies All Around -:)