Notes
I rate this run as fast due to the faster pace but Medium in terms of effort. Breathing much better following recent events. Body felt more rested as I had some sleep first time over the last two days in comparison to almost none over the last two weeks. It All takes its toll. Running is a purely psychosomatic activity for better for worse. The Biological element comes secondary sometimes!!! Arthritic toe was not too bad today. Overall this was a very relaxing / peaceful run on an early Sunday morning with no traffic or many around. Only runners. . . morning Sunday runners, some cyclists and a few dog walkers. The Best a Runner can ask for!