Notes
Now, this has never or very rarely happened before running first mile at 13 min pace per mile. No pain or injuries but extreme fatigue. Today I did and pushed this run big time. I felt depleted and fatigued all day and was lying down and slept and rested but still felt out of sync. Today I ran with ME!!! Days like this worry me a lot. Thank God I do not get many or none to this one before.
So, still the Ron Hill Mile is done plus 2 more miles at kind off normal pace & it is the 115 Running Streak so far. It was hot today but this was not the reason as I felt sluggish and tired all day long. Hopefully tomorrow I will get my energies back. But I tap myself on the back for what I did. It felt as almost I did a marathon in the desert!!!!!!!!!!!