Run: MEDIUM PACE Previous Next

5/16/2015

5:30 PM

4 mi

40:03.92

9:58 mi

Health

128 lb
1629

Weather

Ratings

7 / 10
5 / 10
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River Nith / KIngholm Quay

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Notes

Sunny to start with but windy catching my breath. Weather changed suddenly half way. I did not want to be caught in the rain as my chest feels pretty heavy still and was coughing a bit on the move. So, I pushed it as I did not want to get wet. I did get wet after all but not too bad as I was drying on the move from the blowing wind. I am not sure whether I should have done this as it may trigger the tickly cough even more. Time will tell. Body feels strong but lungs are weak. I am on the mend slowly. This is going to take some time before I go back to normal. Nearing the end of the run the sun peeked again! -:) The good thing is that it is not cold today but pretty mild. It is such a relief to have a nice hot shower. It always makes me feel so much better.

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