Notes
Today's run was tough to start with. I went slightly faster than usual and legs felt tight and tired. I did worry at some point as I did not like the fact that legs felt really heavy and somehow did not have it. I wanted to go fast but body was resisting. So given time and at approx. 2nd mile felt more losen up and the run was more injoyable thereafter. I worked pretty hard up and down hills and legs felt great. I run hard and strong the last two miles. Overall I was pleased with the outcome considering what my body has gone through the last few weeks due to house move and lack of sleep and generally feeling tired. So, all good so far and intend to do a longer run up hills this Sunday coming (just approximately 12 miles). Next Sunday (23rd) I am aiming for the LOOOOOONG 22 miles too which will give me a definite indication of where I stand towards the Athens Marathon. I am looking forward to do this 22 mile run as I love the course which I have never done before.