Notes
A great run in a beautiful sunny morning. It felt easy in terms of effort and my cardio so much better too. I seem to be running now with less struggle and effort. I now seem to naturally push for last mile without thinking of doing so. It is a good sign.
The Arthritic Joint is there at all times but it seems to like running more than walking. There is much pressure on the top of the left foot at times and this makes me worry a bit about the pressure on the whole foot which now has to adjust to accommodate movement.
I felt great, fed Jimmy the horse (carrots on the menu today) and gave me many strokes to say my byes for going away. He now knows the routine.
It is an amazing morning today in terms of weather. I cannot believe that at 7 am the temperature was 15 C. Tomorrow forecast to be one of the hottest days. Unbelievable indeed!
Well as for me this is my last run in Scotland before running on Greek land. All Good!!!
Training Plan Entry
LONG
6 mi
Easy pace / avoid steep hills