Notes
My first run with Franc on the Trail at Mabie Forest. Good fun but tough work for me. I had to put a lot of effort up those steep hills with my Cardiovascular system suffering a bit harder than usual. But in the end I managed to go to a rhythm and fly down the soft narrow paths of the Forsest. I love running on the trail ... I love running at Mabie Forest. It was a good feeling running with Franc again who now had the chance to know another one of my favourite courses. Another good day for running and the first one in weeks that I manage to put two runs in sequence of days. Of course CS was present but again did not stop me from doing the work and enjoy it too.