Notes
An even pace 5 miler at faster pace today. Again, I was not planning to go out but there I was lacing my shoes again an out I went. No regrets. It was a better run than yesterday's run in terms of quality and my legs / quads did not feel tired or stiff. I know I need new running shoes soon and I hope that I will find a descent pair to match my arthritic joint.
Frankie did his Gym / cycling workout this afternoon and getting ready to visit Boston again. October or rather Halloween time + visit family and friends. Where time goes, I have no idea?