Notes
An easy run on the track after work. Weather pretty mild but wet. CS also mild but I felt slightly better around 3rd mile. Running does not come easy nowadays but I know that I have to be patient and build strength gradually. I need and want to do the Athens Classic Marathon in 2012. I have plenty of time to prepare and I will get there but need to be sensible.
I run better in Greece in mild weather conditions. My body seems to cope better in the heat rather than cold, damp weather or humidity.
My priority also is to get lighter in weight within the next couple of months. Just a gradual decrease via careful healthy lifestyle rather than diet. This, I know, is going to help my running too.
Many plans and many dreams in the menu and more passionate runs to follow. Running is more important than races. For as long as I can run I will be grateful and happy.