| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
Warm Up |
3.0 mi |
32:23 |
10:46 |
 |
| 8/1/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
MEDIUM PACE |
5.0 mi |
49:59 |
9:56 |
|
| 2/3/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
EASY |
4.1 mi |
44:56 |
10:55 |
|
| 2/2/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
EASY |
2.6 mi |
29:27 |
11:13 |
|
| 2/2/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
EASY |
0.5 mi |
|
|
|
| 2/1/2015 |
Run |
Cargen Bridge / Cycle Path / River Nith |
EASY |
7.5 mi |
1:23:58 |
11:11 |
|