Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/1/2015 Run
Cargen Bridge / Cycle Path / River Nith
MEDIUM PACE 5.0 mi 49:59 9:56
8/2/2015 Run
Cargen Bridge / Cycle Path / River Nith
Warm Up 3.0 mi 32:23 10:46
2/1/2015 Run
Cargen Bridge / Cycle Path / River Nith
EASY 7.5 mi 1:23:58 11:11
2/2/2015 Run
Cargen Bridge / Cycle Path / River Nith
EASY 0.5 mi    
2/2/2015 Run
Cargen Bridge / Cycle Path / River Nith
EASY 2.6 mi 29:27 11:13
2/3/2015 Run
Cargen Bridge / Cycle Path / River Nith
EASY 4.1 mi 44:56 10:55