| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Dalbeattie Kennels & River Nith |
MEDIUM PACE |
6.0 mi |
1:03:42 |
10:36 |
 |
| 11/7/2015 |
Run |
Dalbeattie Kennels & River Nith |
Warm Up |
1.2 mi |
13:55 |
11:14 |
|
| 11/5/2015 |
Run |
Dalbeattie Kennels & River Nith |
EASY |
3.1 mi |
32:52 |
10:37 |
|
| 11/4/2015 |
Run |
Dalbeattie Kennels & River Nith |
INTERVAL |
1.0 mi |
|
|
|
| 11/4/2015 |
Run |
Dalbeattie Kennels & River Nith |
Warm Down |
2.0 mi |
|
|
|
| 11/4/2015 |
Run |
Dalbeattie Kennels & River Nith |
Warm Up |
3.0 mi |
32:00 |
10:40 |
|