| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2015 |
Run |
Garoch / Cycle Path / John / Town / Dock Park |
MEDIUM PACE |
4.0 mi |
40:30 |
10:02 |
 |
| 8/9/2015 |
Run |
Garoch / Cycle Path / John / Town / Dock Park |
MEDIUM PACE |
7.1 mi |
1:09:45 |
9:50 |
|
| 1/3/2019 |
Run |
Garoch / Cycle Path / John / Town / Dock Park |
MEDIUM PACE |
7.0 mi |
1:16:49 |
10:59 |
|