| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Dock Park / Cycle Path / River Nith / Home |
FAST PACE |
5.1 mi |
49:13 |
9:40 |
 |
| 11/8/2016 |
Run |
Dock Park / Cycle Path / River Nith / Home |
MEDIUM PACE |
6.5 mi |
1:06:35 |
10:13 |
|
| 5/1/2016 |
Run |
Dock Park / Cycle Path / River Nith / Home |
MEDIUM PACE |
7.0 mi |
1:12:47 |
10:22 |
|