| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2015 |
Run |
River Nith / Crichton Hill |
FAST PACE |
4.0 mi |
38:15 |
9:29 |
 |
| 9/25/2015 |
Run |
River Nith / Crichton Hill |
MEDIUM PACE |
7.0 mi |
1:12:30 |
10:22 |
|
| 9/23/2015 |
Run |
River Nith / Crichton Hill |
MEDIUM PACE |
4.0 mi |
40:56 |
10:13 |
|
| 9/23/2015 |
Run |
River Nith / Crichton Hill |
MEDIUM PACE |
3.1 mi |
31:44 |
10:17 |
|
| 9/22/2015 |
Run |
River Nith / Crichton Hill |
EASY |
4.0 mi |
42:39 |
10:37 |
|
| 9/20/2015 |
Run |
River Nith / Crichton Hill |
MEDIUM PACE |
4.1 mi |
40:40:16 |
9:55:12 |
|