| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/19/2016 |
Run |
Dock Park / Swan |
MEDIUM PACE |
3.1 mi |
32:30 |
10:28 |
 |
| 10/15/2013 |
Run |
Dock Park / Swan |
EASY |
3.4 mi |
33:58 |
9:58 |
|
| 10/18/2013 |
Run |
Dock Park / Swan |
EASY |
5.5 mi |
55:31 |
10:06 |
|
| 10/19/2013 |
Run |
Dock Park / Swan |
EASY |
5.0 mi |
49:09 |
9:49 |
|
| 8/14/2019 |
Run |
Dock Park / Swan |
EASY |
4.1 mi |
45:20 |
11:01 |
|
| 6/29/2016 |
Run |
Dock Park / Swan |
Recovery Run |
4.0 mi |
40:17 |
10:02 |
|
|