| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2019 |
Run |
Swan / Dock Park / River Nith |
EASY |
5.5 mi |
1:03:09 |
11:29 |
 |
| 10/15/2015 |
Run |
Swan / Dock Park / River Nith |
Warm Down |
0.9 mi |
9:33 |
10:37 |
|
| 10/15/2015 |
Run |
Swan / Dock Park / River Nith |
Warm Up |
2.0 mi |
20:42 |
10:18 |
|
| 10/14/2015 |
Run |
Swan / Dock Park / River Nith |
MEDIUM PACE |
4.6 mi |
45:09 |
9:56 |
|