| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
5.1 mi |
50:40 |
10:01 |
 |
| 3/16/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
5.0 mi |
50:11 |
10:02 |
|
| 3/15/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
7.0 mi |
1:10:55 |
10:07 |
|
| 3/14/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
5.1 mi |
51:45 |
10:08 |
|
| 3/13/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
3.8 mi |
38:25 |
10:13 |
|
| 3/13/2015 |
Run |
Kingholm Way |
Warm Down |
0.4 mi |
|
|
|
| 3/12/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
6.2 mi |
1:03:54 |
10:18 |
|
| 3/11/2015 |
Run |
Kingholm Way |
FAST PACE |
6.2 mi |
1:01:27 |
9:57 |
|
| 3/10/2015 |
Run |
Kingholm Way |
FAST PACE |
4.0 mi |
39:28 |
9:51 |
|
| 3/10/2015 |
Run |
Kingholm Way |
Warm Down |
0.4 mi |
|
|
|
| 3/9/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
4.0 mi |
39:45 |
9:55 |
|
| 3/8/2015 |
Run |
Kingholm Way |
MEDIUM PACE |
4.0 mi |
40:41 |
10:09 |
|
|