| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
River Nith / Swan / Crichton Hill / Back Home |
MEDIUM PACE |
4.1 mi |
42:33 |
10:23 |
 |
| 10/27/2015 |
Run |
River Nith / Swan / Crichton Hill / Back Home |
EASY |
4.1 mi |
45:31 |
11:07 |
|
| 10/25/2015 |
Run |
River Nith / Swan / Crichton Hill / Back Home |
EASY |
4.3 mi |
44:41 |
10:23 |
|
| 10/24/2015 |
Run |
River Nith / Swan / Crichton Hill / Back Home |
MEDIUM PACE |
4.1 mi |
40:34 |
9:54 |
|
| 10/13/2015 |
Run |
River Nith / Swan / Crichton Hill / Back Home |
MEDIUM PACE |
4.0 mi |
41:32 |
10:17 |
|