| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2017 |
Run |
River Nith / Swan / Hill |
MEDIUM PACE |
3.1 mi |
31:20 |
10:07 |
 |
| 12/17/2016 |
Run |
River Nith / Swan / Hill |
MEDIUM PACE |
4.1 mi |
44:05 |
10:47 |
|
| 8/16/2016 |
Run |
River Nith / Swan / Hill |
MEDIUM PACE |
4.0 mi |
44:02 |
10:58 |
|
| 6/19/2016 |
Run |
River Nith / Swan / Hill |
MEDIUM PACE |
4.1 mi |
42:12 |
10:17 |
|
|