| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2021 |
Run |
River NIth & Dock Park |
EASY |
3.5 mi |
|
|
 |
| 4/17/2020 |
Run |
River NIth & Dock Park |
EASY |
3.0 mi |
34:00 |
11:16 |
|
| 12/4/2019 |
Run |
River NIth & Dock Park |
INTERVAL |
2.4 mi |
23:07 |
9:48 |
|
| 7/29/2018 |
Run |
River NIth & Dock Park |
EASY |
3.5 mi |
38:49 |
11:06 |
|
| 2/19/2017 |
Run |
River NIth & Dock Park |
FAST PACE |
3.1 mi |
30:29 |
9:48 |
|
| 8/2/2015 |
Run |
River NIth & Dock Park |
INTERVAL |
2.1 mi |
20:26 |
9:42 |
|
|