Notes
Awesome race! Kind of decided on doing this at the last minute. Needed a confidence booster. Loved the idea of a not-all-out race. Felt very solid throughout. Negative splits. Yay. Course was up and down, up and down, and up and down which actually made it fun! Pushed the end with 4 other gals. Felt that I could have done a little more but played it safe and started conservatively.
Results - 1:23:09
HR avg 155, HR max 173
5 Mile Split - 42:20
Splits
Mile 1 9:01 (HR 140)
Mile 2 8:19 (HR 150)
Mile 3 8:36 ( HR 151)
Mile 4 8:17 (HR 154)
Mile 5 8:06 (HR 156)
Mile 6 8:23 (HR 159)
Mile 7 & 8 16:18 (HR 158)
Mile 9 8:47 (HR 161) - Hit mile split late due to aid station
Mile 10 7:20 (161) - Short due to last mile late split hit